The Healthy Skin Kitchen by Karen Fischer

The Healthy Skin Kitchen by Karen Fischer

Author:Karen Fischer
Language: eng
Format: epub
Publisher: Exisle Publishing Pty Ltd


Menu 1: Clear skin

This menu is ideal for people with oily skin, pimples or acne. Note you can tailor this menu to suit you by choosing any of the meals on this menu, in any order you like.

Acne-friendly snacks and treats include: Banana Beet Nice Cream (p. 188), Pink Pear Sorbet (p. 196), Healthy Banana Bread (p. 138), herbal teas (no sweetener), Carob Tea (p. 115), fresh vegetable juices (limit fruit), Healthy Skin Juice (p. 116), DAO Smoothie (p. 109) or any of the smoothie recipes.*

*Remember: don’t add any oils or seeds including hemp seed oil, chia or flaxseed as they could make your skin oilier.



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.