The Healthy Skin Kitchen by Karen Fischer
Author:Karen Fischer
Language: eng
Format: epub
Publisher: Exisle Publishing Pty Ltd
Menu 1: Clear skin
This menu is ideal for people with oily skin, pimples or acne. Note you can tailor this menu to suit you by choosing any of the meals on this menu, in any order you like.
Acne-friendly snacks and treats include: Banana Beet Nice Cream (p. 188), Pink Pear Sorbet (p. 196), Healthy Banana Bread (p. 138), herbal teas (no sweetener), Carob Tea (p. 115), fresh vegetable juices (limit fruit), Healthy Skin Juice (p. 116), DAO Smoothie (p. 109) or any of the smoothie recipes.*
*Remember: donât add any oils or seeds including hemp seed oil, chia or flaxseed as they could make your skin oilier.
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